I know everyone has differences when it comes to hot and cold, but can you give a general idea of what water temperature a 3mm wet suit is ideal for? Ocean or fresh water spring diving?

Either salt or freshwater is fine to dive in with this suit. 3mm suits are generally recommended for 70-80 degree water. If you are tolerant to cold, you may be able to get by with the 3mm in the high 60s.

Can you tell me more about wet suit sizing? I can't find a sizing guide anywhere on the site. If there is one and I'm just not finding it, can you provide a link?

Here is a wetsuit sizing chart for Akona suits.

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